Chris Xanders 11x2:00/1:00r BikeErg
12,206m
Meters
22:00.0
Time
1:48.1
Pace
455
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,604m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 75 |
| Revolution Count | 1711 |
| Power/kg | 2.87 |
| Drag Factor | 222 |
October 14, 2022 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 12,206m | 1:48.1 | 277 | 1252 | 75 | |
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 64 | |
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 69 | |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 75 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 79 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 84 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 88 | |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 84 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 80 | |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 75 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 69 | |
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 65 | |
| r398m |
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Workout Graph
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