Chris Xanders 7x3:00/1:00r row
5,574m
Meters
21:00.0
Time
1:53.0
Pace
395
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
October 18, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,574m | 1:53.0 | 242 | 1134 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r127m |
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Workout Graph
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