Chris Xanders v1:00/0:57r...12 BikeErg
5,481m
Meters
12:00.0
Time
2:11.3
Pace
192
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 5,486m |
| Overall Time | 26:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 57 |
| Revolution Count | 695 |
| Power/kg | 1.59 |
| Drag Factor | 163 |
October 21, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,481m | 2:11.3 | 154 | 831 | 57 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 53 | |
| r: 0:57 | 0m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 55 | |
| r: 1:04 | 0m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 58 | |
| r: 0:55 | 0m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 54 | |
| r: 1:05 | 0m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 57 | |
| r: 1:05 | 0m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 58 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 54 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 58 | |
| r: 1:33 | 0m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 65 | |
| r: 1:40 | 5m | |||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 56 | |
| r: 1:21 | 0m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 63 | |
| r: 1:32 | 0m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| r: 1:30 | 0m | |||||
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.