Chris Xanders 9x3:00/1:00r BikeErg
14,649m
Meters
27:00.0
Time
1:50.5
Pace
535
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,974m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 68 |
| Revolution Count | 1892 |
| Power/kg | 2.68 |
| Drag Factor | 205 |
October 24, 2022 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,649m | 1:50.5 | 259 | 1190 | 68 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 60 | |
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 64 | |
| 3:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 69 | |
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 73 | |
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 79 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 74 | |
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 70 | |
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 65 | |
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 62 | |
| r325m |
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Workout Graph
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