Chris Xanders v18c/1:05r...12 row
2,697m
Meters
9:25.4
Time
1:44.8
Pace
216
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 2,899m |
| Overall Time | 28:23.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 124 |
October 31, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,697m | 1:44.8 | 304 | 1345 | 30 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:05 | 17m | |||||
| 0:54.6 | 245m | 1:51.4 | 253 | 1170 | 30 | |
| r: 1:13 | 16m | |||||
| 0:51.7 | 238m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:55 | 18m | |||||
| 0:48.1 | 228m | 1:45.4 | 298 | 1326 | 29 | |
| r: 1:15 | 18m | |||||
| 0:46.6 | 224m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:27 | 15m | |||||
| 0:40.3 | 206m | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:21 | 20m | |||||
| 0:51.0 | 236m | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:30 | 16m | |||||
| 0:42.2 | 212m | 1:39.5 | 355 | 1521 | 33 | |
| r: 1:41 | 18m | |||||
| 0:45.5 | 221m | 1:42.9 | 321 | 1404 | 30 | |
| r: 2:24 | 17m | |||||
| 0:46.6 | 224m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:49 | 16m | |||||
| 0:42.7 | 212m | 1:40.7 | 343 | 1479 | 31 | |
| r: 1:54 | 16m | |||||
| 0:39.6 | 203m | 1:37.5 | 377 | 1598 | 32 | |
| r: 0:24 | 15m | |||||
| r202m |
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Workout Graph
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