Chris Xanders v1:00/3:00r...6 BikeErg
3,453m
Meters
6:00.0
Time
1:44.2
Pace
134
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,605m |
| Overall Time | 24:05.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 69 |
| Revolution Count | 436 |
| Power/kg | 3.2 |
| Drag Factor | 200 |
November 05, 2022 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 69 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 67 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 71 | |
| r: 3:01 | 25m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 71 | |
| r: 3:02 | 22m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 69 | |
| r: 3:01 | 23m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 69 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 70 | |
| r: 3:01 | 21m | |||||
| r152m |
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Workout Graph
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