Chris Xanders v500m/1:33r...5 row
2,500m
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,558m |
| Overall Time | 25:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 119 |
November 06, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:33 | 14m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:43 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:49 | 13m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:12 | 11m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 8:39 | 9m | |||||
| r58m |
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Workout Graph
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