Chris Xanders 7x3:00/1:00r BikeErg
11,892m
Meters
21:00.0
Time
1:45.9
Pace
456
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 70 |
| Revolution Count | 1513 |
| Power/kg | 3.04 |
| Drag Factor | 206 |
November 08, 2022 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,892m | 1:45.9 | 294 | 1312 | 70 | |
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 64 | |
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 69 | |
| 3:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 74 | |
| 3:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 79 | |
| 3:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 74 | |
| 3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 69 | |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 65 | |
| r259m |
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Workout Graph
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