Chris Xanders v21c/1:05r...6 row
1,208m
Meters
4:25.8
Time
1:50.0
Pace
90
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,296m |
| Overall Time | 10:36.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 114 |
November 09, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,208m | 1:50.0 | 263 | 1204 | 28 | |
| 1:03.5 | 286m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:05 | 18m | |||||
| 0:45.6 | 205m | 1:51.2 | 254 | 1175 | 26 | |
| r: 0:53 | 20m | |||||
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 2:24 | 19m | |||||
| 0:58.4 | 273m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:02 | 16m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:47 | 15m | |||||
| 0:26.8 | 121m | 1:50.7 | 258 | 1186 | 29 | |
| r88m |
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Workout Graph
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