Chris Xanders 100c SkiErg
1,540m
Meters
9:04.6
Time
2:56.8
Pace
100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 73 |
November 11, 2022 16:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.6 | 1,540m | 2:56.8 | 63 | 517 | 25 |
| 1:37.0 | 295m | 2:44.4 | 79 | 571 | 29 |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 27 |
| 1:42.8 | 306m | 2:47.9 | 74 | 554 | 28 |
| 2:18.6 | 320m | 3:36.5 | 34 | 418 | 21 |
| 1:46.9 | 319m | 2:47.5 | 74 | 556 | 26 |
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Workout Graph
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