Chris Xanders v12c/4:19r...5 SkiErg
817m
Meters
3:02.7
Time
1:51.8
Pace
60
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 919m |
| Overall Time | 22:45.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 45 |
| Stroke Count | 143 |
| Drag Factor | 76 |
November 16, 2022 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 817m | 1:51.8 | 250 | 1161 | 45 | |
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 41 | |
| r: 4:19 | 20m | |||||
| 0:38.7 | 169m | 1:54.4 | 233 | 1102 | 42 | |
| r: 4:22 | 21m | |||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 42 | |
| r: 4:22 | 20m | |||||
| 0:36.2 | 163m | 1:51.0 | 256 | 1179 | 55 | |
| r: 4:25 | 16m | |||||
| 0:28.8 | 143m | 1:40.6 | 343 | 1479 | 52 | |
| r: 2:15 | 25m | |||||
| r102m |
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Workout Graph
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