Chris Xanders v18c/7:04r...5 row
1,194m
Meters
4:20.3
Time
1:49.0
Pace
90
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 1,273m |
| Overall Time | 32:58.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 129 |
November 17, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,194m | 1:49.0 | 270 | 1230 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 7:04 | 16m | |||||
| 0:52.7 | 240m | 1:49.7 | 264 | 1210 | 27 | |
| r: 7:08 | 10m | |||||
| 0:50.4 | 234m | 1:47.6 | 280 | 1264 | 29 | |
| r: 7:10 | 18m | |||||
| 0:51.5 | 237m | 1:48.6 | 273 | 1239 | 28 | |
| r: 7:10 | 17m | |||||
| 0:49.1 | 231m | 1:46.2 | 292 | 1303 | 29 | |
| r: 0:06 | 18m | |||||
| r79m |
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Workout Graph
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