Chris Xanders v30c/2:03r...6 BikeErg
4,613m
Meters
8:11.2
Time
1:46.4
Pace
180
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 4,795m |
| Overall Time | 22:34.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 70 |
| Revolution Count | 600 |
| Power/kg | 3 |
| Drag Factor | 196 |
November 29, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.2 | 4,613m | 1:46.4 | 290 | 1297 | 70 | |
| 1:23.3 | 775m | 1:47.4 | 282 | 1270 | 71 | |
| r: 2:03 | 30m | |||||
| 1:22.7 | 774m | 1:46.8 | 287 | 1287 | 70 | |
| r: 2:01 | 30m | |||||
| 1:20.5 | 763m | 1:45.5 | 298 | 1325 | 72 | |
| r: 1:54 | 33m | |||||
| 1:25.5 | 790m | 1:48.2 | 276 | 1250 | 69 | |
| r: 1:57 | 29m | |||||
| 1:26.0 | 791m | 1:48.7 | 272 | 1237 | 69 | |
| r: 1:57 | 27m | |||||
| 1:13.2 | 719m | 1:41.8 | 332 | 1441 | 72 | |
| r: 4:31 | 33m | |||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.