Chris Xanders v100m/2:06r...10 row
5,500m
Meters
21:21.7
Time
1:56.5
Pace
374
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 5,628m |
| Overall Time | 41:03.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
December 04, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,500m | 1:56.5 | 221 | 1061 | 26 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:06 | 15m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:08 | 15m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:08 | 16m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:40 | 17m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:31 | 12m | |||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:13 | 16m | |||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:17 | 12m | |||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 14m | |||||
| 3:34.5 | 900m | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:39 | 11m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| r128m |
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