Chris Xanders v600m/2:52r...3 BikeErg
3,600m
Meters
6:31.4
Time
1:48.7
Pace
134
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 3,670m |
| Overall Time | 13:20.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 66 |
| Revolution Count | 440 |
| Power/kg | 2.82 |
| Drag Factor | 193 |
December 09, 2022 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.4 | 3,600m | 1:48.7 | 272 | 1237 | 66 | |
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 63 | |
| r: 2:52 | 37m | |||||
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 66 | |
| r: 3:57 | 33m | |||||
| 3:11.4 | 1,800m | 1:46.3 | 291 | 1301 | 68 | |
| r70m |
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Workout Graph
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