Chris Xanders v1200m/5:00r...2 BikeErg
3,600m
Meters
6:34.3
Time
1:49.5
Pace
132
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 11:34.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 66 |
| Revolution Count | 439 |
| Power/kg | 2.75 |
| Drag Factor | 186 |
December 09, 2022 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.3 | 3,600m | 1:49.5 | 266 | 1216 | 66 | |
| 2:10.9 | 1,200m | 1:49.0 | 270 | 1228 | 66 | |
| r: 5:00 | 35m | |||||
| 4:23.4 | 2,400m | 1:49.7 | 265 | 1211 | 66 | |
| r35m |
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Workout Graph
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