Chris Xanders 3600m BikeErg
3,600m
Meters
6:39.1
Time
1:50.8
Pace
129
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 66 |
| Revolution Count | 439 |
| Power/kg | 2.66 |
| Drag Factor | 186 |
December 09, 2022 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:39.1 | 3,600m | 1:50.8 | 257 | 1184 | 66 |
| 1:31.3 | 800m | 1:54.1 | 235 | 1110 | 64 |
| 1:28.0 | 1,600m | 1:50.0 | 263 | 1205 | 67 |
| 1:29.4 | 2,400m | 1:51.7 | 251 | 1163 | 66 |
| 1:27.2 | 3,200m | 1:49.0 | 270 | 1230 | 67 |
| 0:43.2 | 3,600m | 1:48.0 | 278 | 1256 | 68 |
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Workout Graph
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