Chris Xanders v60c/5:24r...6 BikeErg
6,362m
Meters
11:32.1
Time
1:48.7
Pace
240
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 6,527m |
| Overall Time | 26:09.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 67 |
| Revolution Count | 795 |
| Power/kg | 2.82 |
| Drag Factor | 186 |
December 10, 2022 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.1 | 6,362m | 1:48.7 | 272 | 1235 | 67 | |
| 2:56.7 | 1,612m | 1:49.6 | 266 | 1214 | 67 | |
| r: 5:24 | 34m | |||||
| 2:56.3 | 1,609m | 1:49.5 | 266 | 1215 | 67 | |
| r: 3:01 | 28m | |||||
| 1:57.2 | 1,071m | 1:49.4 | 267 | 1219 | 67 | |
| r: 3:10 | 37m | |||||
| 1:55.8 | 1,063m | 1:48.9 | 271 | 1231 | 67 | |
| r: 2:01 | 28m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 70 | |
| r: 1:01 | 38m | |||||
| 0:53.7 | 508m | 1:45.7 | 296 | 1319 | 69 | |
| r165m |
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Workout Graph
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