Chris Xanders 5000m row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 13, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 27 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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