Chris Xanders v10c/0:40r...10 row
3,787m
Meters
13:22.1
Time
1:45.9
Pace
300
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,962m |
| Overall Time | 31:02.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 116 |
December 18, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,787m | 1:45.9 | 295 | 1314 | 29 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 0:40 | 19m | |||||
| 0:54.9 | 256m | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:20 | 17m | |||||
| 1:28.6 | 388m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 20m | |||||
| 1:50.7 | 518m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:40 | 16m | |||||
| 2:19.8 | 651m | 1:47.3 | 283 | 1273 | 29 | |
| r: 3:00 | 20m | |||||
| 2:13.5 | 634m | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:00 | 17m | |||||
| 1:42.3 | 495m | 1:43.3 | 317 | 1391 | 31 | |
| r: 2:20 | 19m | |||||
| 1:15.9 | 369m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:40 | 22m | |||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 32 | |
| r: 1:00 | 25m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 34 | |
| r175m |
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