Chris Xanders 100c row
1,299m
Meters
6:53.4
Time
2:39.1
Pace
100
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 134 |
December 21, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.4 | 1,299m | 2:39.1 | 87 | 598 | 18 |
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 27 |
| 1:42.7 | 268m | 3:11.6 | 50 | 471 | 15 |
| 1:41.6 | 264m | 3:12.4 | 49 | 469 | 14 |
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 28 |
| 1:38.1 | 251m | 3:15.4 | 47 | 461 | 15 |
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Workout Graph
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