Chris Xanders v10c/1:56r...10 row
1,311m
Meters
4:44.9
Time
1:48.6
Pace
100
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 1,488m |
| Overall Time | 24:35.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 126 |
December 27, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,311m | 1:48.6 | 273 | 1238 | 28 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:56 | 14m | |||||
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:59 | 17m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 16m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:02 | 17m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | |
| r: 2:02 | 20m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:04 | 19m | |||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 28 | |
| r: 2:03 | 18m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:04 | 18m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 30 | |
| r: 2:06 | 18m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:35 | 20m | |||||
| r177m |
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Workout Graph
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