Chris Xanders 10x2:00/1:00r BikeErg
11,739m
Meters
20:00.0
Time
1:42.2
Pace
471
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 75 |
| Revolution Count | 1564 |
| Power/kg | 3.4 |
| Drag Factor | 231 |
December 31, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,739m | 1:42.2 | 328 | 1427 | 75 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 86 | |
| 2:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 87 | |
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 80 | |
| 2:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 80 | |
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 76 | |
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 76 | |
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 72 | |
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 70 | |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 67 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 65 | |
| r418m |
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Workout Graph
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