Chris Xanders 100c row
1,221m
Meters
8:14.7
Time
3:22.5
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 12 |
| Stroke Count | 105 |
| Drag Factor | 160 |
January 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.7 | 1,221m | 3:22.5 | 42 | 444 | 12 |
| 1:22.0 | 247m | 2:45.9 | 77 | 563 | 17 |
| 1:55.9 | 254m | 3:48.1 | 29 | 401 | 11 |
| 1:50.2 | 249m | 3:41.2 | 32 | 411 | 11 |
| 1:16.7 | 234m | 2:43.8 | 80 | 573 | 16 |
| 1:49.9 | 237m | 3:51.8 | 28 | 396 | 11 |
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Workout Graph
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