Chris Xanders 10x2:00/1:00r row
5,616m
Meters
20:00.0
Time
1:46.8
Pace
423
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 189 |
January 09, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 27 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r194m |
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Workout Graph
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