Chris Xanders v1000m/6:10r...2 row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
146
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,030m |
| Overall Time | 13:38.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 121 |
January 11, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| r: 6:10 | 16m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| r: 0:07 | 14m | |||||
| r30m |
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Workout Graph
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