Chris Xanders 8x1000m/2:00r BikeErg
8,000m
Meters
14:07.0
Time
1:45.8
Pace
305
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 30:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 67 |
| Revolution Count | 984 |
| Power/kg | 3.05 |
| Drag Factor | 234 |
January 13, 2023 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.0 | 8,000m | 1:45.8 | 295 | 1314 | 67 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 69 | |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 67 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 66 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 64 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 71 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 69 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 67 | |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 66 | |
| r296m |
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Workout Graph
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