Chris Xanders v1000m/3:09r...3 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:52.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 132 |
January 25, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 26 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | |
| r: 3:09 | 14m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:06 | 14m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:38 | 18m | |||||
| r46m |
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Workout Graph
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