Chris Xanders v15c/1:14r...9 row
1,831m
Meters
6:47.8
Time
1:51.3
Pace
135
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,981m |
| Overall Time | 17:00.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 147 |
January 29, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,831m | 1:51.3 | 253 | 1172 | 25 | |
| 0:46.6 | 207m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:14 | 15m | |||||
| 0:44.4 | 201m | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:16 | 14m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:18 | 16m | |||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 25 | |
| r: 1:18 | 16m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:10 | 19m | |||||
| 0:45.8 | 205m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:15 | 16m | |||||
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 25 | |
| r: 1:17 | 21m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:15 | 16m | |||||
| 0:44.4 | 201m | 1:50.4 | 260 | 1194 | 27 | |
| r: 0:10 | 17m | |||||
| r150m |
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Workout Graph
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