Chris Xanders v1000m/3:09r...4 row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
287
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,055m |
| Overall Time | 26:43.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 135 |
January 31, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| r: 3:09 | 17m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:15 | 14m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:25 | 11m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:02 | 13m | |||||
| r55m |
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Workout Graph
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