Chris Xanders v1:00/1:54r...12 BikeErg
5,080m
Meters
12:00.0
Time
2:21.7
Pace
149
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 33:47.0 |
| Overall Distance | 5,124m |
| Overall Time | 45:47.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 56 |
| Revolution Count | 688 |
| Power/kg | 1.27 |
| Drag Factor | 136 |
February 03, 2023 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,080m | 2:21.7 | 123 | 723 | 56 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 48 | |
| r: 1:54 | 0m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 56 | |
| r: 5:59 | 0m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 63 | |
| r: 0:02 | 15m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 54 | |
| r: 3:55 | 0m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 59 | |
| r: 0:01 | 7m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 55 | |
| r: 6:00 | 0m | |||||
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 48 | |
| r: 4:48 | 0m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 63 | |
| r: 0:03 | 15m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 64 | |
| r: 0:01 | 7m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 57 | |
| r: 7:05 | 0m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 57 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 58 | |
| r: 0:58 | 0m | |||||
| r44m |
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Workout Graph
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