Chris Xanders v9c/3:59r...7 SkiErg
1,020m
Meters
4:24.3
Time
2:09.5
Pace
63
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 1,142m |
| Overall Time | 28:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 65 |
February 06, 2023 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,020m | 2:09.5 | 161 | 853 | 35 | |
| 0:43.9 | 156m | 2:20.7 | 126 | 732 | 30 | |
| r: 3:59 | 18m | |||||
| 0:39.3 | 149m | 2:11.8 | 153 | 825 | 35 | |
| r: 3:55 | 17m | |||||
| 0:36.2 | 143m | 2:06.5 | 173 | 894 | 38 | |
| r: 4:06 | 19m | |||||
| 0:35.6 | 141m | 2:06.2 | 174 | 898 | 37 | |
| r: 4:14 | 20m | |||||
| 0:36.1 | 142m | 2:07.1 | 170 | 886 | 37 | |
| r: 3:53 | 19m | |||||
| 0:36.3 | 143m | 2:06.9 | 171 | 889 | 38 | |
| r: 3:59 | 17m | |||||
| 0:36.9 | 144m | 2:08.1 | 166 | 872 | 37 | |
| r: 0:04 | 12m | |||||
| r122m |
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Workout Graph
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