Chris Xanders 10x1:00/1:00r BikeErg
5,899m
Meters
10:00.0
Time
1:41.7
Pace
235
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 74 |
| Revolution Count | 799 |
| Power/kg | 3.45 |
| Drag Factor | 163 |
February 12, 2023 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,899m | 1:41.7 | 333 | 1444 | 74 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 69 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 73 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 73 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 74 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 74 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 76 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 76 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 75 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 79 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 78 | |
| r406m |
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Workout Graph
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