Chris Xanders 6x5:00/1:00r BikeErg
13,104m
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 56 |
| Revolution Count | 1681 |
| Power/kg | 1.4 |
| Drag Factor | 160 |
February 24, 2023 14:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,104m | 2:17.3 | 135 | 764 | 56 | |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 57 | |
| 5:00.0 | 1,985m | 2:31.1 | 101 | 648 | 51 | |
| 5:00.0 | 2,020m | 2:28.5 | 107 | 667 | 52 | |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 57 | |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 55 | |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 65 | |
| r219m |
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Workout Graph
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