Chris Xanders 6x1:00/0:45r BikeErg
3,610m
Meters
6:00.0
Time
1:39.7
Pace
148
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,840m |
| Overall Time | 10:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 77 |
| Revolution Count | 462 |
| Power/kg | 3.65 |
| Drag Factor | 160 |
February 24, 2023 14:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,610m | 1:39.7 | 353 | 1514 | 77 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 74 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 77 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 75 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 77 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 78 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 81 | |
| r230m |
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Workout Graph
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