Chris Xanders 12:00 row
2,630
Meters
12:00.0
Time
2:16.8
Pace
156
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 111 |
May 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 156 | 19 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 37 | 18 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.