Chris Xanders 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 108 |
May 26, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 21 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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