Chris Xanders v1:30/1:34r...10 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
235
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 3,851m |
| Overall Time | 28:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 108 |
May 27, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:34 | 16m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| r: 1:32 | 18m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:48 | 13m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:42 | 17m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:14 | 12m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:18 | 18m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:31 | 18m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:21 | 17m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:11 | 18m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:05 | 15m | |||||
| r162m |
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Workout Graph
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