Chris Xanders 28:42 row
6,625m
Meters
28:42.6
Time
2:10.0
Pace
403
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 110 |
May 30, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.6 | 6,625m | 2:10.0 | 159 | 848 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 28:42.6 | 843m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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