Chris Xanders 28:42 row
6,625
Meters
28:42.6
Time
2:10.0
Pace
403
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 110 |
May 30, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.6 | 6,625 | 2:10.0 | 159 | 848 | 403 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 28:42.6 | 843 | 2:12.0 | 152 | 823 | 51 | 20 |
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