Chris Xanders 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 107 |
June 07, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 222 | 22 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 23 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 21 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 21 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
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Workout Graph
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