Chris Xanders 4x4:00/2:00r row
4,131m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 10, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131m | 1:56.1 | 223 | 1067 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.