Chris Xanders 15:00 row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 108 |
June 13, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 24 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 24 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 25 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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