Chris Xanders v40c/2:57r...6 row
3,763m
Meters
15:47.2
Time
2:05.8
Pace
240
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,843m |
| Overall Time | 31:04.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 112 |
June 22, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,763m | 2:05.8 | 176 | 904 | 24 | |
| 2:39.2 | 629m | 2:06.5 | 173 | 894 | 23 | |
| r: 2:57 | 12m | |||||
| 2:38.6 | 629m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:49 | 13m | |||||
| 2:36.1 | 624m | 2:05.0 | 179 | 915 | 25 | |
| r: 3:31 | 15m | |||||
| 2:34.2 | 620m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:44 | 14m | |||||
| 2:38.2 | 628m | 2:05.9 | 175 | 902 | 25 | |
| r: 3:09 | 11m | |||||
| 2:40.8 | 633m | 2:07.0 | 171 | 887 | 25 | |
| r: 0:07 | 15m | |||||
| r80m |
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Workout Graph
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