Chris Xanders v25c/1:31r...12 BikeErg
9,146m
Meters
18:37.4
Time
2:02.1
Pace
300
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 9,519m |
| Overall Time | 34:54.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 60 |
| Revolution Count | 1179 |
| Power/kg | 1.99 |
| Drag Factor | 182 |
June 24, 2023 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.4 | 9,146m | 2:02.1 | 192 | 960 | 60 | |
| 1:39.2 | 787m | 2:06.0 | 175 | 901 | 60 | |
| r: 1:31 | 34m | |||||
| 1:31.2 | 754m | 2:00.9 | 198 | 980 | 62 | |
| r: 1:25 | 37m | |||||
| 1:29.5 | 747m | 1:59.8 | 203 | 1000 | 63 | |
| r: 1:24 | 31m | |||||
| 1:29.8 | 748m | 2:00.0 | 202 | 996 | 63 | |
| r: 1:25 | 38m | |||||
| 1:29.9 | 748m | 2:00.1 | 202 | 993 | 61 | |
| r: 1:24 | 30m | |||||
| 1:32.3 | 759m | 2:01.6 | 195 | 969 | 60 | |
| r: 1:31 | 34m | |||||
| 1:32.1 | 758m | 2:01.5 | 195 | 971 | 61 | |
| r: 1:30 | 22m | |||||
| 1:33.0 | 762m | 2:02.0 | 193 | 962 | 60 | |
| r: 1:27 | 25m | |||||
| 1:34.9 | 770m | 2:03.2 | 187 | 943 | 59 | |
| r: 1:30 | 33m | |||||
| 1:38.1 | 783m | 2:05.2 | 178 | 912 | 59 | |
| r: 1:23 | 22m | |||||
| 1:35.8 | 774m | 2:03.7 | 185 | 935 | 60 | |
| r: 1:23 | 30m | |||||
| 1:31.6 | 756m | 2:01.1 | 197 | 977 | 61 | |
| r: 0:24 | 37m | |||||
| r373m |
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Workout Graph
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