Chris Xanders 6x5:00/r BikeErg
14,290m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,290m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 61 |
| Revolution Count | 1837 |
| Power/kg | 1.81 |
| Drag Factor | 220 |
June 30, 2023 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,290m | 2:05.9 | 175 | 902 | 61 | |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 67 | |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 66 | |
| 5:00.0 | 2,432m | 2:03.3 | 186 | 941 | 63 | |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 60 | |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 57 | |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 55 | |
| r0m |
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Workout Graph
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