Chris Xanders 10:00 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 115 |
July 01, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 25 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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