Chris Xanders v3:00/3:10r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
219
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 3,480m |
| Overall Time | 30:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
July 02, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:10 | 7m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 3:03 | 0m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:54 | 0m | |||||
| r7m |
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Workout Graph
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