Chris Xanders v1000m/5:39r...4 BikeErg
4,000m
Meters
8:07.6
Time
2:01.9
Pace
128
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 4,111m |
| Overall Time | 27:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 62 |
| Revolution Count | 521 |
| Power/kg | 2 |
| Drag Factor | 164 |
July 03, 2023 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 62 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 61 | |
| r: 5:39 | 26m | |||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 63 | |
| r: 5:21 | 25m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 62 | |
| r: 5:09 | 30m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 64 | |
| r: 3:29 | 30m | |||||
| r111m |
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Workout Graph
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