Chris Xanders 12:00 SkiErg
2,452m
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 57 |
July 06, 2023 13:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 30 | 124 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 35 | 126 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 124 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | 120 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 28 | 127 |
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Workout Graph
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