Chris Xanders 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 105 |
July 04, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | 122 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 117 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 119 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 124 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 124 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 126 |
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Workout Graph
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